Description

🥣 Product Description

FAST AND NOURISH is a delicious, shelf-stable meal made from wholesome grains, plant proteins, and bold natural flavours. Perfect for busy lives, outdoor adventures, or mindful meals at home.

Just add hot water – enjoy real food, fast.

✅ Key Benefits – CREATED ICONS

🧑‍🍳 How to Prepare

Optional: Add fresh herbs, olive oil, or a squeeze of lemon for a personal touch.

🥄 Ingredients

Base blend:
• [50% Barley flakes + Rye flakes] Or [Buckwheat GF]

• [Toasted sunflower seeds, coconut flakes, peanuts]
• [Raisins or banana chips] depending on flavour – Cacao Goji and Caribbean curry contain banana chips.
• Natural flavourings (vegetables, herbs and spices)

Flavour-specific ingredients:
• [E.g., tomato, curry spices, onion flakes, goji berries, etc.]

 

 

🍽️ Nutritional Info (per 100g)

Nutrient	Amount	% RDA*
Energy	380 kcal	19%
Protein	14g	28%
Fibre	9g	30%
Fat	11g	16%
Carbohydrates	47g	18%
Iron	5mg	35%
B12	2.4µg	100%
Zinc	4mg	40%

*%RDA based on adult daily requirements

🍲 Flavour Options

🧀 Cheese & Onion

A nostalgic classic with creamy natural cheese flavour and a touch of savoury onion – comforting and protein-rich.

🍅 Tomato & Herb

Bursting with sun-dried tomato sweetness and Mediterranean herbs – a vibrant and aromatic meal.

🍫 Cacao & Goji [GF]

A unique sweet-savory twist with antioxidant-rich cacao, chewy goji berries, and toasted coconut. Great for breakfast or dessert.

🌶️ Caribbean Curry [GF]

A warming, island-inspired blend of gentle curry spices, sweet raisins, and a hint of thyme. Gluten-free with a buckwheat base.

🇹🇭 Thai Curry

Fragrant and fiery with authentic Thai spice notes, crunchy peanuts, and a wholesome base. No coconut milk powder – just pure flavour.

 

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