What is Plant and Nourish?
A food brand with a mission — we make instant natural meals that nourish your body and help plant trees across Ghana and the UK.
What’s inside your meals?
Each meal is a balance of:
• Whole grains (barley, rye, or gluten-free buckwheat)
• Toasted seeds, peanuts, coconut flakes
• Dried veg and herbs
• Natural flavour blends tailored to each recipe
Are your meals vegan?
Most are 100% plant-based. One flavour (Cheese & Onion) includes british cheese. All others are vegan-friendly.
Are your meals gluten-free?
Some are! Our Caribbean Curry is made with buckwheat and is fully gluten-free. Others include rye and barley — always check the label.
How do I prepare a meal?
It’s simple: just add hot water, stir, and wait 5 minutes. No cooking needed.
Where are the trees planted?
We plant trees in both:
• Ghana – on land we own, connected to local villages and supported by natural water sources. These become food forests filled with fruit trees and native species.
• The UK – through native woodland projects and urban planting to support biodiversity and local ecology.
Are your ingredients local?
Yes! We use at least 60% UK-grown ingredients in every meal — supporting farmers and reducing carbon footprint.
Can I subscribe?
Yes. You can sign up for regular deliveries, so you always have nourishing meals on hand — and your impact grows with every box.
