Why We Started
We’re a team of nature-lovers, food innovators, and everyday busy people who were tired of “natural” products that weren’t truly clean.
So we decided to create meals that feel like home-cooked nourishment — but made for real life.
Real Food.
Real Fast.
Rooted in Nature.
At Fast & Nourish, we believe that food should nourish both your body and the planet — without sacrificing time, taste, or trust.
Born out of a need for something better than preservatives and plastic, our meals are crafted to be real, whole, and alive with flavour. Each pouch brings together organic grains, healthy plant fats, and nutrient-rich ingredients from nature's pantry.
Plant a Tree with Plant and Nourish
🌿 Nourishment Beyond the Plate
At Plant and Nourish, we believe real nourishment isn’t just what you eat — it’s the world you help grow. That’s why every meal supports reforestation. Now, you can go further.
🌱 Every £5 you give plants a fruit tree in Ghana.
Build food forests. Regenerate land. Feed generations.
💡 Why We Plant Trees
Across Ghana, communities face challenges like deforestation, soil depletion, and food insecurity.
We’re restoring balance by planting edible food forests — rooted in:
These forests don’t just heal land — they feed people and build futures.
🍈 What We’re Growing
Mango • Soursop • Coconut • Banana • Plantain • Guava • Jackfruit
Breadfruit • Tamarind • Canistel • Other local species native and more…
Every tree planted is:
🌍 How You Can Help
Want to give more? Choose any custom amount.
“Together, we plant a future that feeds us all.”
Whether you’ve bought our meals or just believe in the cause — this is your way to help the Earth and its people thrive.
Real trees. Real communities. Real change.
“These trees will feed our children and their children.”
