Our Drive

Why We Started

We’re a team of nature-lovers, food innovators, and everyday busy people who were tired of “natural” products that weren’t truly clean.
So we decided to create meals that feel like home-cooked nourishment — but made for real life.

About our mission

Real Food.
Real Fast.
Rooted in Nature.

At Fast & Nourish, we believe that food should nourish both your body and the planet — without sacrificing time, taste, or trust.
Born out of a need for something better than preservatives and plastic, our meals are crafted to be real, whole, and alive with flavour. Each pouch brings together organic grains, healthy plant fats, and nutrient-rich ingredients from nature's pantry.

Nourishment Beyond the Plate

Plant a Tree with Plant and Nourish

At Plant and Nourish, we believe real nourishment isn’t just what you eat — it’s the world you help grow. That’s why every meal supports reforestation. Now, you can go further.

🌱 Every £5 you give plants a fruit tree in Ghana.
Build food forests. Regenerate land. Feed generations.

Why We Plant Trees

Across Ghana, communities face challenges like deforestation, soil depletion, and food insecurity.We’re restoring balance by planting edible food forests — rooted in:• Community leadership• Local species & knowledge• Natural water access• Long-term food resilienceThese forests don’t just heal land — they feed people and build futures.

What We’re Growing

Mango • Soursop • Coconut • Banana • Plantain • Guava • JackfruitBreadfruit • Tamarind • Canistel • Other local species native and more…Every tree planted is:• A living food source• A tool for climate recovery• A gift for future generations

How You Can Help

• £5 = 1 Tree Planted• 100% of your donation goes toward:o Tree purchase & plantingo Land stewardship & water accesso Community-led maintenanceWant to give more? Choose any custom amount.