Description
Nutritious, shelf-stable vegan meals made from organic grains, wholefoods, and bold natural flavours. Perfect for busy conscious bees, outdoor adventures and festivals, or quick and healthy meals at home.
Just add hot water – Enjoy real food, fast.
✅ Key Benefits
https://www.youtube.com/@fastanourish6963/videos
📟 What’s Inside?
We keep it simple, honest, and nourishing:
Wholegrain rye, barley, or buckwheat (gluten-free option) — grown in the UK and full of slow-release energy.
A tasty mix of plant-based proteins and healthy fats, giving the meal real crunch and staying power.
For natural balance, energy, and vitality.
🍲Flavour Options
All our balanced recipes share the same nourishing base of organic grains, seeds, and wholefoods — then each flavour is elevated with its own unique blend of specific ingredients, inspired by recipes we know and love.
🍅 Tomato & Herb
Bright tomato and fragrant herbs for a warm, Mediterranean hug in a bowl.
Ingredients: Rye flakes, barley flakes, roasted coconut flakes, roasted peanuts, roasted sunflower seeds, sultanas, carrot, onion, garlic, celery, tomato, fragrant herbs (basil, oregano, thyme), nutritional yeast, salt, spices.
🧀 Cheese & Onion (contains dairy)
Creamy cheddar and sweet onion for pure, nostalgic comfort.
Ingredients: Rye flakes, barley flakes, roasted coconut flakes, roasted peanuts, roasted sunflower seeds, sultanas, cheddar cheese (milk), whey protein (milk), onion, carrot, garlic, celery, nutritional yeast, salt, spices.
🌶 Caribbean Curry (gluten-free)
Spicy and sweet with a bold island curry kick.
Ingredients: Buckwheat flakes, roasted coconut flakes, roasted peanuts, roasted sunflower seeds, banana chips, carrot, onion, garlic, celery, raisins, curry spice blend (turmeric, coriander, cumin, fenugreek, ginger), nutritional yeast, salt.
🍋 Thai Curry
Fragrant lime leaf, lemongrass, and ginger for a warming lift.
Ingredients: Rye flakes, barley flakes, roasted coconut flakes, roasted peanuts, roasted sunflower seeds, sultanas, carrot, onion, garlic, celery, kaffir lime leaf, lemongrass, ginger, black pepper, nutritional yeast, salt.
🍫 Cacao & Goji (gluten-free)
Smooth cacao with sweet, chewy goji berries — a touch of ancient herbal wisdom.
Ingredients: Buckwheat flakes, roasted coconut flakes, roasted peanuts, roasted sunflower seeds, banana chips, goji berries, cacao powder, carob powder, nutritional yeast, salt.
Allergens: rye, barley, peanuts, milk (cheese & onion only)
Produced in a facility that handles nuts, gluten, sesame, and soy.
🍽️ Nutritional Info (per 100g)
|
Nutrient |
Amount |
% RDA* |
|
Energy |
380 kcal |
19% |
|
Protein |
14g |
28% |
|
Fibre |
9g |
30% |
|
Fat |
11g |
16% |
|
Carbohydrates |
47g |
18% |
|
Iron |
5mg |
35% |
|
B12 |
2.4µg |
100% |
|
Zinc |
4mg |
40% |
*%RDA based on adult daily requirements
💬 What Customers Say
“Best quick meal I’ve ever had at a festival. Tastes homemade, but way faster!”
– Anna., Bristol.“Perfect for van life and hiking, I love that the clean ingredients I can trust.“
– Jonnie., New Forest.“I leave it in my cupboard in the office, I don’t have to worry for it going back, always ready when I need it.“
– Jack L., London
🧑🍳 How to Prepare
- Pour contents into a bowl or cup
- Add at least equal parts of boiling water to ingredients
- Cover and let sit for 5 minutes
- Stir and enjoy!
- Optional: Add fresh herbs, kimchi, pickles, a salad and olive oil for an even more delicious and nutritious meal.
🔁 Our Impact Model
Every choice you make with Plant & Nourish is part of a wider cycle of regeneration.
🌱 You Nourish Yourself
🌍 You Nourish the Earth
💚 You Nourish a Movement
Perfect for:
🌾 Plant & Nourish – the name you trust,
For real food fast, no fridge, no fuss.
Just add hot water, then wait and smile,
A healthy ready meal, done in style.
From organic instant food with no fake deals,
To high protein vegan meals with wholefood feels.
Shelf-stable vegan meals with flavour that’s true,
Whether home, on the go, or camping too.
Our plant-based instant meals are clean and bold,
With organic grains and pulses grown not sold.
No junk, no nasties, no room for regret,
Just natural vegan nutrition in every set.
For hikers and doers, the mindful and keen,
It’s the vegan hiking food that keeps your gut clean.
Got allergies? Don’t worry — we’ve got the clue,
Try our gluten-free instant meals, made just for you.
Need quick vegan lunch ideas you don’t have to prep?
We’re eco-friendly vegan meals, your sustainable step.
With refillable meal packs and a tree in each buy,
We nourish the earth while helping you fly.
From vegan meal pots UK to meals with no lies,
You’re fueling your purpose while helping trees rise.
So grab your long shelf life food and give it a try,
It’s more than a meal — it’s a reason why. 💚
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